coaching

one-on-one, you and me.

you have the spark within you...

True wellness blossoms when physical, mental, and emotional health intertwine in harmony. Integrative health and wellness coaching incorporates evidence based techniques to support you as you navigate life's challenges.

Health is NOT simply the absence of disease. AND it is not dependent on a number on the scale, a specific diet, or hours in a gym.

Forsyth Sage provides holistic, client centered health and wellness coaching with an emphasis on whole person wellness, nature therapy, mindfulness, and supporting YOUR goals. Together, we'll unlock your untapped potential and transform your life into a symphony of balance, purpose, and joy.

why do we need health coaches?

Some reading for you readers:

True wellness blossoms when physical, mental, and emotional health intertwine in harmony. Integrative health and wellness coaching incorporates evidence based techniques to support you as you navigate life's challenges.
Health is NOT simply the absence of disease. AND it is not dependent on a number on the scale, a specific diet, or hours in a gym.
Health and Wellness Coaches are partners for individuals seeking self-directed, lasting changes that align with one’s values and enhance well-being. Coaches are trained to help clients develop and implement personal wellness plans by meeting you where are you today, setting realistic and achievable goals, building a supportive environment for success, harnessing strengths to overcome obstacles, and seeing obstacles as opportunities to learn and grow.
This article outlines 5 reasons you need a health coach including the fact that health coaches support decision making and empower YOU to create a vision of wellness that resonates with YOU.
Health Coaches can work with you to improve any or all of the 7 dimensions of wellness:
Physical wellness: Learning about and adopting practices that allow for optimal growth, development, and maintenance of bodily tissues. It also encompasses following through with healing practices. This includes eating habits, physical activity, rest, and medical and non-medical self-care.
Emotional wellness: Developing awareness and acceptance of one’s feelings. Some of the signs of emotional wellness include a capacity to manage feelings, acknowledging limitations, developing autonomy, and effectively coping with stress.
Occupational wellness: Contributing unique skills, gifts, talents, and passions to the community and world through work or occupation. A person’s occupation is felt to be meaningful and rewarding.
Interpersonal and social wellness: Developing effective communication skills fosters a capacity for close and intimate relationships and cultivates a support network. Contributes to the well-being of the communities around them, including taking actions that protect the environment.
Intellectual wellness: Characterized by an openness to new ideas, a capacity to question, think critically, change a way of thinking, and the motivation to learn new skills and understand new perspectives.
Spiritual wellness: Possesses guiding principles, beliefs, and values that give purpose to human existence while developing the capacity to love and feel compassion, empathy, forgiveness, and joy. It includes the development of a worldview that is consistent with those values while also respecting differences in spiritual beliefs.
Cultural wellness: Developing a meaningful sense of cultural belonging, acceptance, appreciation, and embracement of cultural differences.

When we work together, we will:

Create a wellness vision that fits YOUR goals and dreams
Prioritize attainable and sustainable lifestyle, well-being, and self-care practices by setting attainable goals
Integrate evidence-based theories and a vast array of modalities to support your wellness vision and goals.
Celebrate, connect, laugh

Schedule a free 15 Minute Discovery Call

Jump to Packages, Pricing and FAQs

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individual health and wellness coaching

"Health and wellness coaching is a client-centered, relationship-based process that assists in the shift from being a passive recipient of healthcare interventions to adopting a responsible, self-directed, proactive stance and facilitates lasting change." (www.nbhwc.org)

coaching program options and pricing

Coaching bundles and à la carte options are available. Sessions may take place in-person (in Laramie, WY), via phone or virtually.

Wellness coaching community pricing:

Signature Bundle – $720 for 6 hours of coaching, one 30-minute movement consult, one 30-minute meditation or nature therapy session
Coaching-Only Bundle – $660 for 6 coaching sessions ($110/session)
A la Carte Coaching – $120 per 60 minute session or $60 per 30 minute session
A la Carte meditation or nature therapy – $45 per 30 minute session
A la Carte movement consults – $45 per 30 minute consult

A sliding scale is available based on need.

FAQs

What is health coaching?
Health coaching is a confidential and supportive partnership between you and the health coach. It effectively motivates and supports lasting behavior change to help you meet your wellness goals.

What credentials do you have?
Janean Forsyth is a Certified Health and Wellness Coach and completed her training with American Fitness Professional Association (AFPA) with additional coursework at Front Range Community College in Fort Collins, CO. Janean is a Registered Yoga Teacher (500 hrs.) with over 5 years of experience, and a Certified Mindfulness Meditation Instructor. She holds a bachelor's degree in Humanities from the University of Colorado-Boulder and a Master's in Public Administration from the University of Wyoming. Prior to health coaching, Janean enjoyed a 20-year career in Human Resources and small business advising.

How does a health coaching visit differ from a nurse or provider visit? Can I only schedule visits with health coaches when I am sick?
In traditional nurse or provider visits, the provider is the expert and may prescribe treatment. In health coaching, you are the expert decision maker for your life; the health coach guides you in setting and reaching your goals. Your overall well-being, whether you are managing a medical condition or not, is the goal of health coaching.

What aspects of my life can I address with my coach?
Eating habits/nutrition, finances, health maintenance, life satisfaction, possible reduction of the medications you’re using, physical activity, sleep and relaxation, stress and weight management, relationships, spiritual practices, and mindset are all areas that you can discuss with a health coach. It’s your choice as to what you want to focus on to improve your well-being.

How many visits will I need with my health coach?
There’s no set number of visits; however, meeting with your health coach on a regular basis will guide you along your journey to wellness.

How long are the health coaching sessions?
This will depend on your schedule, as your health coach will uniquely tailor each session to meet your needs. Ideally, a coaching session would be at least 30 minutes long.

Are all the sessions in person or can we talk over the phone?
You can meet with your coach in person, by phone, or online.

Will my employer have access to the information discussed at my health coaching visits?
No. All shared information is confidential and kept secure. We follow HIPAA guidelines, which ensure the protection of privacy and your medical information.

How will health coaching bring lasting change?
Health coaching guides you in charting your path toward wellness and helps you take a series of small, doable steps that become long-lasting, meaningful and powerful changes.

We can explore ANY health or wellness goals you have- big or small. Health coaching utilizes theoretical base and evidence-based methodology to empower you to make real changes in lifestyle that will promote your health and wellness for years to come.

Have more questions? Use the button below to schedule a free 15 minute discovery call.