be well
you have the spark within you
Life can be a whirlwind of responsibilities, leaving us feeling drained, disconnected, and yearning for a sense of normalcy. You might be moving through personal challenges or perhaps your organization is seeking support, growth, and development to truly maximize your vision and mission.
it's time to prioritize your vision and potential
Embark on a journey of self-discovery and empowerment. Embrace your individuality, explore new perspectives, and uncover the keys to a fulfilling and balanced life.
integrative health and wellness coaching with specialization in supporting:
health and wellness for new parents, during divorce/separation, or other life transitions
occupational wellness and career transition
chronic stress
lifestyle changes to improve health and well-being
management and administrative consulting services including:
administrative support
business advising
strategic planning facilitation
professional development
culture, employee wellness, inclusion
